Friday 191122

November 22, 2019

WOD 1

For quality not for time

12:00 to complete:

5-4-3-2-1

Deadlift 80%

Bench press 80%

WOD 2

10:00 AMRAP

10 DB step ups 20" 15/22.5kg

Max strict pull ups with a 1 second hang at the bottom of each rep

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