Monday 191125

November 25, 2019

WOD 1

Every 1:30 x 4 Rounds (12:00)

1) 10 Tempo back squat 50%

2) Accumulate :30 Hang, :30 Plank

Bonus - hang and plank with a single arm, :15/per side

WOD 2

'AMRAP Jackie' - 12:00 AMRAP

1000m Row

50 Thrusters 15/20kg

30 Pull ups

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