Monday 191125
November 25, 2019
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WOD 1
Every 1:30 x 4 Rounds (12:00)
1) 10 Tempo back squat 50%
2) Accumulate :30 Hang, :30 Plank
Bonus - hang and plank with a single arm, :15/per side
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WOD 2
'AMRAP Jackie' - 12:00 AMRAP
1000m Row
50 Thrusters 15/20kg
30 Pull ups
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