Wednesday 191127

November 27, 2019

WOD 1

Deficit Deadlift

5x2 across

+ 3 Tall box jumps

 

WOD 2

12:00 AMRAP

10 Burpee to target

10 DB hang snatch 15/22.5kg

200ft Sandbag carry 40/50kg

 

 

Please reload

Recent Posts

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle