Thursday 191128

November 28, 2019

WOD 1

EMOM x 10

1) 8 DB bench press

2) 8 Wide grip strict pull up

 

WOD 2

EMOM x 12

1) 8 DB step ups + 10 Push ups on DB's

2) 8 Toes to bar + 10 Abmat sit ups

 

 

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