Friday 191129

November 29, 2019

 WOD 1

Tempo Front squat

5x5 across

Tempo - 31X1

 

WOD 2

4:00 AMRAP x 3

20 Wall balls 6/9kg

10 Devils press 15/22.5kg

AMRAP row meters

(2:00 Rest)

 

 

 

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