Monday 191202

December 2, 2019

WOD 1

Every 2:30 x 4

6-10 Dips

6-10 Bench press

 

WOD 2

AMRAP 12:00

Complete:

10-9-8-7-6-5-4-3-2-1

GTOH 30/40kg

Bar over burpee

 

Then in remaining time:

AMRAP - Pull ups

 

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