Monday 191202

December 2, 2019

WOD 1

Every 2:30 x 4

6-10 Dips

6-10 Bench press

 

WOD 2

AMRAP 12:00

Complete:

10-9-8-7-6-5-4-3-2-1

GTOH 30/40kg

Bar over burpee

 

Then in remaining time:

AMRAP - Pull ups

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle