Tuesday 191203

December 3, 2019

WOD 1

Tempo Back squat

4x10 55-60% (heavier than last weeks 10's)

Tempo - 30X1

 

Jack and Rob's Bday WOD

19:00 AMRAP

19 Cal row

47 Double unders

19 Wall balls 6/9kg

47 Double unders

18 KBS 16/24kg

 

Please reload

Recent Posts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media