Thursday 191205

December 5, 2019

 

WOD 1

EMOM x 10

1)  5 Tempo Deadlift 30X1

2) 5 Tempo DB front squat 31X1

 

WOD 2

Every 5:00 x 4

450/500m Row

50ft Walking goblet lunge 15/22.5kg

6 Sandbag clean 40/50kg

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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