Monday 191209

December 9, 2019

EMOM x 12

1) 5 Sandbag squats

2) 8 Split squat left

3) 8 Split squat right

4) :30 Abmats

 

Tim's Bday WOD

 

Every 5:00 - complete for time:

 

A. 9 TTB

12 DB burpee step ups 20" 10/15kg

35 Cal row

 

B. 9 TTB

12 DB burpee step ups

35 KBS 16/24kg

 

C. 9 TTB

12 DB burpee step ups

35 Cal bike

 

D. 9 TTB

12 DB burpee step ups

35 Wall balls 6/9kg

 

 

Please reload

Recent Posts

January 21, 2020

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle