Wednesday 191211

December 11, 2019

WOD 1

Tempo Back squat

4x8

 

WOD 2

EMOM x 20

1) 12/15 Cal bike erg

2) 5 Devils press 15/22.5kg

3) 10 Front squat 35/50kg

4) 40 Double unders

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle