Monday 200106

January 6, 2020

WOD 1

Strict press

3x5

DB strict press

3x12

+ 3 Strict pull ups after each set (add weight if needed)

 

WOD 2

3 Rounds for total reps

1:00 Burpee toes to bar

1:00 Cal Bike erg

1:00 Push ups

1:00 Cal row

2:00 Rest

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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