Tuesday 200107

January 7, 2020

WOD 1

Back squat

A.

3 at 65%

3 at 75%

3+ at 85%

 

B. 2x10 at 65%

 

WOD 2

3 x 4:00 AMRAP

100ft Farmers carry 15/22.5kg

50ft Walking lunge

100ft Farmers carry

50ft Walking lunge

AMRAP Wall balls

(2:00 Rest)

 

 

 

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info@crossfitpanic.com

 

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