Wednesday 200108

January 8, 2020

WOD 1

EMOM x 15

1 Power clean

1 Hang power clean

1 Push press

 

WOD 2

Every 4:00 x 4

20 Push press 25/35kg

10 Single arm Devils press 15/22.5kg

5 Sandbag clean 50/60kg

 

 

 

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CrossFit Panic

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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