Wednesday 200108

January 8, 2020

WOD 1

EMOM x 15

1 Power clean

1 Hang power clean

1 Push press

 

WOD 2

Every 4:00 x 4

20 Push press 25/35kg

10 Single arm Devils press 15/22.5kg

5 Sandbag clean 50/60kg

 

 

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle