Tuesday 200114

January 14, 2020

WOD 1

EMOM x 10

1 Front squat (across)

 

WOD 2

Each for time:

0:00-10:00

30-20-10

DB step ups 15/10kg

60-40-20

Double unders

 

10:00-20:00

Front squat 40/60kg

Down up

 

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