Wednesday 200115

January 15, 2020

WOD 1

EMOM x 10

1) 5 Deadlift 70-75%

2) 10 DB strict press

 

WOD 2

4 Rounds

3:00 AMRAP

15 Toes to bar

20 Russian KBS 24/32kg

15/20 Cal bike/rower

AMRAP Burpee box jump over 20/24"

(2:00 Rest)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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