Thursday 200116

January 16, 2020

WOD 1

EMOM x 16

1) :10 Chin over bar hold

2) :20 Ring support

3) 1 Legless rope climb

4) 5-10 Bar dips

 

WOD 2

No Dead DT

10:00 AMRAP

12 Bar over burpee

9 Hang power clean 45/70kg

6 STOH

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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