Friday 200119

January 17, 2020

WOD 1

Back squat

A.

5 at 70%

3 at 80%

1+ at 90%

 

B. 2x10 70%

 

WOD 2

20:00 AMRAP

10 Rounds - 1:00 on, 1:00 Rest

5 Thruster 35/50kg

10 KBS 16/24kg

20 Double under

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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