Tuesday 200121

January 21, 2020

WOD 1

EMOM x 12

1) 6 Strict bar or ring pull up

2) 10 DB bench press

3) :30 Hollow hold

 

WOD 2

AMRAP 15:00

10 Chest to bar

10 DB snatch 22.5/30kg

30 Double unders

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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