Thursday 200123

January 23, 2020

 

WOD 1

In Pairs

100 Strict press

50 Strict pull up

100 Push ups

50 Single arm DB row/side

 

Lewis's Bday WOD

In Pairs

3:00 AMRAP x 4

25 Pull ups

25 Cal bike

AMRAP Devils press 15/22.5kg

2:00 Rest

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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