October 31, 2018

WOD 1

Build to 3RM hang power clean

(15:00)

WOD 2

4 Rounds for total reps

:30 DB hang power snatch (left)

:30 Burpee

:30 DB hang power snatch (right)

:30 Burpee

(2:00 Rest)

October 30, 2018

WOD 1

EMOM x 10

1) 5 (Tempo) Strict press

2) 10 Bent over row

WOD 2

3 Rounds for time:

30/40 Cal row

30 Push ups

20 Box jump 20/24"

10 Chest to bar

(20:00 Cap)

October 29, 2018

WOD 1

Back squat

4x2 (across)

WOD 2

10:00 AMRAP

12 Wall ball 6/9kg

30 Double unders

WOD 3

In pairs

5:00 AMRAP

Sets of 15 abmats

October 25, 2018

WOD 1

Deadlift

5x5 75%

+ 3 Tall box jump

WOD 2

For time

16-12-8-4

Bar over burpee

Hang power clean 35/50kg

4:00 Rest

20-16-12-8

KBS 24/32kg

Alternating box step up 20/24"

(17:00 Cap)

October 24, 2018

WOD 1

EMOM x 15

1) 5 Strict press (start at 50% and build)

2) 5 Strict pull up (add weight if needed)

3) :30 Hollow hold

WOD 2

For time

Check in - 450/500m row

5 Rounds

12 Goblet squat 16/24kg

15 Abmats

Check out - 450/500m Row

October 23, 2018

WOD 1

In 15:00

Power clean

Build to heavy single

In remaining time:

Singles at 80%

WOD 2

Harry's Bday WOD

Rebound chipper for time:

23 Burpee over DB

23 Pull up

23 DB STOH 15/22.5kg

23 Toes to bar

23 DB snatch

23 Ring dip

(15:00 Cap)

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March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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