The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

October 31, 2018

WOD 1

Build to 3RM hang power clean

(15:00)

WOD 2

4 Rounds for total reps

:30 DB hang power snatch (left)

:30 Burpee

:30 DB hang power snatch (right)

:30 Burpee

(2:00 Rest)

October 30, 2018

WOD 1

EMOM x 10

1) 5 (Tempo) Strict press

2) 10 Bent over row

WOD 2

3 Rounds for time:

30/40 Cal row

30 Push ups

20 Box jump 20/24"

10 Chest to bar

(20:00 Cap)

October 29, 2018

WOD 1

Back squat

4x2 (across)

WOD 2

10:00 AMRAP

12 Wall ball 6/9kg

30 Double unders

WOD 3

In pairs

5:00 AMRAP

Sets of 15 abmats

October 25, 2018

WOD 1

Deadlift

5x5 75%

+ 3 Tall box jump

WOD 2

For time

16-12-8-4

Bar over burpee

Hang power clean 35/50kg

4:00 Rest

20-16-12-8

KBS 24/32kg

Alternating box step up 20/24"

(17:00 Cap)

October 24, 2018

WOD 1

EMOM x 15

1) 5 Strict press (start at 50% and build)

2) 5 Strict pull up (add weight if needed)

3) :30 Hollow hold

WOD 2

For time

Check in - 450/500m row

5 Rounds

12 Goblet squat 16/24kg

15 Abmats

Check out - 450/500m Row

October 23, 2018

WOD 1

In 15:00

Power clean

Build to heavy single

In remaining time:

Singles at 80%

WOD 2

Harry's Bday WOD

Rebound chipper for time:

23 Burpee over DB

23 Pull up

23 DB STOH 15/22.5kg

23 Toes to bar

23 DB snatch

23 Ring dip

(15:00 Cap)

October 22, 2018

WOD 1

Back squat

4x3 (across)

WOD 2

Every 4:00 x 4

50 Double unders

15 Power snatch 25/35kg

20 Wall ball 6/9kg

October 19, 2018

WOD 1

5 Rounds

3 Strict press (start at 60% build)

6 Ring row (as low as possible)

WOD 2

For total reps

4:00

400m Run

Then, AMRAP rounds of

10 KBS 16/24kg

10 Burpee

(2:00 Rest)

4:00

400m Run

Then, AMRAP rounds of

10 DB snatch 15/22.5kg

10 Burpee

(2:00 Rest)

4:00

400m Run

Then, AMRAP rou...

October 18, 2018

WOD 1

Rowing intervals

6x250m

(1:00 Rest)

WOD 2

EMOM x 10

5 Front squat (across)

WOD 3

5 Rounds for time

10 Wall ball 6/9kg

3 Length bear crawl

12 Abmats

(10:00 Cap)

October 17, 2018

WOD 1

EMOM x 12

Power clean + Jerk

(build)

WOD 2

5 Rounds for time

20 DB hang clean jerk 15/22.5kg

15 push ups

10 pull up

(13:00 Cap)

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Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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