The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

November 29, 2018

WOD 1

Strict press

5x5 (across)

- Pause at shoulder, no TNG

WOD 2

3 Rounds for time

12 Power snatch 35/50kg

21 - 15 - 9

Pull ups - Chest to bar - Bar muscle ups

(8:00 Cap)

WOD 3

In pairs 8:00 AMRAP

10 DB bench press (across)

15 Abmats

November 28, 2018

WOD 1

Deadlift waves

3 rounds

5 reps at 70%

3 reps at 80%

1 rep at 90%

WOD 2

EMOM x 16

1) 10 Weighted step ups 15/24kg

2) 12/15 Cal row

3) 10 Burpee to target

4) 12 Heavy russain swings 24/32kg

November 23, 2018

WOD 1

EMOM x15

1) 10 DB floor press

2) :30 Push ups

3) 8 Ring row (as low as possible)

WOD 2

5 Rounds for time

5 Power clean 45/70kg

10 Bupree

WOD 3

Every 3:00 x 9:00

1:00 Plank

10 Jack knive

15 Sit ups

November 22, 2018

WOD 1

Front squat

7-5-5-4-4-3-3-3-3

(Build)

WOD 2

12:00 AMRAP

50ft Goblet walking lunge 16/24kg

12 Toes to bar

November 19, 2018

WOD 1

Back squat

4x8 (across)

WOD 2

Every 3:00 x 15:00

10 DB thruster 15/22.5kg

50 Double unders

10 KB front squat 16/24kg

November 16, 2018

WOD 1

Reverse back rack lunges

4x14 Across

WOD 2

2 Rounds for time

800/900m Row

60 Air squat

30 Toes to bar

(17:00 Cap)

November 15, 2018

WOD 1

Push press

3x5 60%

3x3 70%

2x1 80%

% of 1RM clean/jerk

+ 3-5 Strict pull up/5 Ring row each set

WOD 2

Open 14.1

10:00 AMRAP

30 Double unders

15 Power snatch 25/35kg

November 14, 2018

WOD 1

4 Rounds

6 Weighted step ups/side

6 Strict leg raises

WOD 2

3 Rounds

Max Lsit hold

20 Heavy russian swings

WOD 3

EMOM x 15

1) 10 Deadlift 70/100kg

2) 8 Burpee box jump 20/24"

3) 14 Wall balls 6/9kg

November 13, 2018

WOD 1

Strict press

12-10-8-6-6-4-4

(Build)

WOD 2

Every 7:00 for 21:00

450/500m Row

9-6-3

Chest to bar

DB STOH/arm 15/22.5kg

November 12, 2018

WOD 1

Back squat

4x8 (across)

WOD 2

4 x 2:00 AMRAP

3 Power clean 55/80kg

6 Burpee

9 Air squat

(2:00 Rest)

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Recent Workouts

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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