November 29, 2018

WOD 1

Strict press

5x5 (across)

- Pause at shoulder, no TNG

WOD 2

3 Rounds for time

12 Power snatch 35/50kg

21 - 15 - 9

Pull ups - Chest to bar - Bar muscle ups

(8:00 Cap)

WOD 3

In pairs 8:00 AMRAP

10 DB bench press (across)

15 Abmats

November 28, 2018

WOD 1

Deadlift waves

3 rounds

5 reps at 70%

3 reps at 80%

1 rep at 90%

WOD 2

EMOM x 16

1) 10 Weighted step ups 15/24kg

2) 12/15 Cal row

3) 10 Burpee to target

4) 12 Heavy russain swings 24/32kg

November 23, 2018

WOD 1

EMOM x15

1) 10 DB floor press

2) :30 Push ups

3) 8 Ring row (as low as possible)

WOD 2

5 Rounds for time

5 Power clean 45/70kg

10 Bupree

WOD 3

Every 3:00 x 9:00

1:00 Plank

10 Jack knive

15 Sit ups

November 22, 2018

WOD 1

Front squat

7-5-5-4-4-3-3-3-3

(Build)

WOD 2

12:00 AMRAP

50ft Goblet walking lunge 16/24kg

12 Toes to bar

November 19, 2018

WOD 1

Back squat

4x8 (across)

WOD 2

Every 3:00 x 15:00

10 DB thruster 15/22.5kg

50 Double unders

10 KB front squat 16/24kg

November 16, 2018

WOD 1

Reverse back rack lunges

4x14 Across

WOD 2

2 Rounds for time

800/900m Row

60 Air squat

30 Toes to bar

(17:00 Cap)

Please reload

Previous weeks...

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

Please reload

Archive
Please reload

FIND US 

CrossFit Panic

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle