The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

December 21, 2018

WOD 1

4 Rounds for quality

10 Jack knives

:10 Hollow hold

100ft suit case carry

WOD 2

Weighted step up

5x5/leg

WOD 3

10:00 AMRAP

10 Hang power clean 35/50kg

10 Bar facing burpee

10 DB hang snatch 15/22.5kg

10 Box jump 20/24"

December 20, 2018

 WOD 1

5 Rounds

8 DB bench press

8 Bent over row

WOD 2

'Shana's leaving WOD'

In Pairs

10 Rounds

225/250m Row

100ft Sandbag carry 30/50kg

(20:00 Cap)

December 19, 2018

WOD 1

A. Coach led snatch technique

B. 10:00 to hit snatch singles - Build if form is good

WOD 2

15:00 AMRAP

15 Kettlebell swings 16/24kg

36ft walking lunge

15 Air squats

36ft bear crawl

December 18, 2018

WOD 1

Strict press

4x5 (build)

Push press

4x5 (across)

WOD 2

3 Rounds - 4:00 AMRAP

9-6-3

DB STOH/per arm 15/22.5kg

Burpee box jump over 20/24"

In remaining time:

AMRAP 50ft Shuttles

(3:00 Rest)

December 17, 2018

WOD 1

EMOM x 15

1) 10 Deadlift 50%

2) 10 DB Front squat

3) Rest

WOD 2

4 Rounds for time:

40 Double unders

20 Wall balls 6/9kg

10 Power cleans 40/60kg

(15:00 Cap)

December 14, 2018

WOD 1

4 Rounds

Strict press - Near max set at 75%

8-10 Single arm DB row/side

WOD 2

3 Rounds

3:00 AMRAP

450/500m Row

In remaining time, AMRAP

GTOH 45/70kg

(3:00 Rest)

December 13, 2018

WOD 1

4 Rounds

20 Reverse lunges

Max Lsit hold

:20-:30 Hollow hold

WOD 2

12:00 AMRAP

10 Toes to bar

10 Hang power snatch 25/35kg

20 DB step ups 10/15kg

December 12, 2018

WOD 1

Deadlift

2x5 60%

2x4 70%

4x3 80%

+ 1 Tall box jump after each set

WOD 2

A. EMOM x 3

1) AMRAP HSPU

2) AMRAP Russian KBS 24/32kg

3) AMRAP Burpee

B. EMOM x 12

1) 50% of HSPU

2) 50% of Russian KBS

3) 50% of Burpee

December 11, 2018

WOD 1

EMOM x 15

1) 5 Tempo strict pull up

2) 10 DB bent over row

3) 12 Shoulder tap

WOD 2

5 Rounds

2:00 AMRAP

5 Bar muscle up

10 DB snatch 15/22.5kg

20 Double under

(2:00 Rest)

December 10, 2018

WOD 1

Back squat

4x2 (Heavier than last week)

WOD 2

2 Rounds for time

40/50 Cal row

40 Goblet squats 16/24kg

30 Abmats

20 Box overs 20/24"

10 DB STOH 15/22.5kg

(17:00 Cap)

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Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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