The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

January 31, 2019

WOD 1

5 Rounds

8 Bench press (across)

8 DB bent over row (across)

WOD 2

For time:

20 Shuttles

40 Burpee pull ups

20 Shuttles

20 Burpee pull ups

(16:00 Cap)

January 30, 2019

WOD 1

4 Rounds

Toes to bar - 70% of max set

10 Jack knives

:10 Hollow hold

(Rest as needed between rounds)

WOD 2

In pairs for time:

50-40-30-20

Cal Row

40-30-20-10

DB front squat 15/22.5kg

(16:00 Cap)

January 28, 2019

WOD 1

Back squat

3x15 50%

WOD 2

Gemma's Bday WOD

2 Rounds for time:

39 Wall balls 6/9kg

39 Double unders

39 DB goblet squat 15/22.5kg

39 Double unders

39 Box step ups 20/24"

39 Double unders

(20:00 Cap)

January 24, 2019

WOD 1

EMOM x 12

1) :30 Goblet squat 24/32kg

2) :30 Strict press 15/20kg

3) :30 Ring row

WOD 2

Every 3:00 x 5 Rounds (15:00)

12/15 Cal row

15 Wall ball 6/9kg

12 Toes to bar

January 23, 2019

WOD 1

EMOM x 10

1) 5 Deadlift 70%

2) 15 Abmats

WOD 2

Lewis's Bday WOD

24:00 AMRAP in Pairs

23 Bar over burpee

01 Barbell complex each (3 Power clean + 3 Hang power clean 40/60kg)

95 Double unders

January 22, 2019

WOD 1

Bench press

5x5 (across)

WOD 2

14:00 AMRAP

20 Pull ups

20 DB hang clean jerk 15/22.5kg

20 Box jump 20/24"

January 21, 2019

WOD 1

Paused Back squat

5x3 70% Pause :2 in bottom

WOD 2

For time

1-2-3-4-5-6-7-8-9-10

Front squat 35/50kg

Bar over burpee

(12:00 Cap)

January 18, 2019

WOD 1

Back Squat 1RM

WOD 2

'FRAN'

For time:

21-15-9

Thruster 30/42.5kg

Pull up

January 17, 2019

WOD 1

Clean and jerk 1RM

WOD 2

Burpee bleep test

January 16, 2019

WOD 1

3 Rounds

10 Single arm DB bench press/side

10 Inverted row

3 Rounds

10 Single arm DB row/side

10 Seated DB strict press

WOD 2

'TTB JACKIE'

For time:

1000m Row

50 Thrusters 15/20kg

30 Toes to bar

(14:00 Cap)

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Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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