January 31, 2019

WOD 1

5 Rounds

8 Bench press (across)

8 DB bent over row (across)

WOD 2

For time:

20 Shuttles

40 Burpee pull ups

20 Shuttles

20 Burpee pull ups

(16:00 Cap)

January 30, 2019

WOD 1

4 Rounds

Toes to bar - 70% of max set

10 Jack knives

:10 Hollow hold

(Rest as needed between rounds)

WOD 2

In pairs for time:

50-40-30-20

Cal Row

40-30-20-10

DB front squat 15/22.5kg

(16:00 Cap)

January 28, 2019

WOD 1

Back squat

3x15 50%

WOD 2

Gemma's Bday WOD

2 Rounds for time:

39 Wall balls 6/9kg

39 Double unders

39 DB goblet squat 15/22.5kg

39 Double unders

39 Box step ups 20/24"

39 Double unders

(20:00 Cap)

January 24, 2019

WOD 1

EMOM x 12

1) :30 Goblet squat 24/32kg

2) :30 Strict press 15/20kg

3) :30 Ring row

WOD 2

Every 3:00 x 5 Rounds (15:00)

12/15 Cal row

15 Wall ball 6/9kg

12 Toes to bar

January 23, 2019

WOD 1

EMOM x 10

1) 5 Deadlift 70%

2) 15 Abmats

WOD 2

Lewis's Bday WOD

24:00 AMRAP in Pairs

23 Bar over burpee

01 Barbell complex each (3 Power clean + 3 Hang power clean 40/60kg)

95 Double unders

January 22, 2019

WOD 1

Bench press

5x5 (across)

WOD 2

14:00 AMRAP

20 Pull ups

20 DB hang clean jerk 15/22.5kg

20 Box jump 20/24"

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March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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