The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

February 28, 2019

WOD 1

EMOM x 16

1) 5 Power clean (tech practice)

2) 1 Rope climb

3) 2 Power snatch (tech practice)

4) Handstand hold practice

WOD 2

4 Rounds - 2:00 AMRAP

10 Burpee to target

20 Air squat

In Remaining time:

AMRAP Shuttles

(2:00 Rest)

February 27, 2019

WOD 1

Bench press 5x5 (across)

WOD 2

For time

40/50 Cal row

40 Box jumps 20/24"

30 Deadlift 55/80kg

20 Ring dip (Scale: 30 Push up)

30 Deadlift

40 Box jump

40/50 Cal row

(18:00 Cap)

February 26, 2019

WOD 1

Back squat

4x6 70%

WOD 2

5 Rounds

10 Thruster 30/42.5kg

10 Chest to bar

40 Double unders

(15:00 Cap)

February 25, 2019

WOD 1

Push press

5x3 (across)

WOD 2

3 Rounds

4:00 AMRAP

10 Toes to bar

20 DB STOH 15/22.5kg

10 Burpee box overs 20/24"

(3:00 Rest)

February 20, 2019

WOD 1

5 Rounds

1 Push press + 1 Split jerk 70-75%

Will's Bday WOD

In pairs 20:00 AMRAP

Box jump overs 20/24"

*Every 5:00 (including 0:00) Complete:

2 Rounds (1 each) of DT 45/70kg

18 Bar over burpees

February 18, 2019

WOD  1

5 Rounds

6 Strict pull up

8-12 Seated DB press

WOD 2

3 Rounds for time

10 Pull ups

10 Hang power snatch 30/40kg

10 TTB

30 Double unders

(10:00 Cap)

February 15, 2019

WOD 1

EMOM x 10

1) 5 Strict press

2) 5 Strict pull up

WOD 2

For time

15-12-9

DB STOH/arm 15/22.5kg

Hand release push up

Box jump 20/24"

Burpee pull up

(15:00 Cap)

February 13, 2019

WOD 1

A.

Rope climb practice/EMOM x 5:00

B.

Barbell bent over row

4x10

+ :20-30 Hollow hold

WOD 2

For time:

21-15-9

Cal row

STOH 35/50kg

WOD 3

For time:

21-15-9

Toes to bar

Burpee to target

February 12, 2019

WOD 1

Back squat

4x10 60%

WOD 2

5 Rounds for time

20 Wall balls 6/9kg

20 DB hang snatch 15/22.5kg

50 Double under

February 11, 2019

WOD 1

5 Rounds

5 Deadlift 75-80%

10 DB bench press (across)

WOD 2

10:00 Ascend the ladder

3-6-9-12...

Clean & Jerk 40/60kg

Pull up

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Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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