The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

March 28, 2019

WOD 1

EMOM x 10

1) 2 Rope climbs

2) 10 Ring dip / Bar / Box

WOD 2

10:00 AMRAP

150m Run

10 Box jumps 20/24"

5 Strict pull ups

March 27, 2019

WOD 1

Build to a heavy set in 15:00

Clean + Jerk + Jerk + Clean + Jerk

WOD 2

For time:

50 KBS 15/24kg

40 Toes to bar

30 Power clean 40/60kg

20 STOH

10 Devils press 15/22.5kg

(16:00 Cap)

March 26, 2019

WOD 1

Back squat

3 x 12 60%

WOD 2

For time:

3-6-9-12-15-18

Wall ball 6/9kg

Burpee

30 Double unders

(14:00 Cap)

March 25, 2019

WOD 1

Bench press

Build to 5RM

Then,

3x5 at 80-90% of 5RM

WOD 2

Every 5:00 for 15:00

450/500m Row

30 DB hang clean jerk 15/22.5kg

AMRAP Push up

March 21, 2019

WOD 1

A. 4 Rounds

DB bench press 4 x 8-12

B. 4 Rounds

DB bench row 4 x 8-12

WOD 2

For time:

100 Burpees

Every 1:30 (including 0:00) - 5 Bar muscle ups

(12:00 Cap)

March 20, 2019

WOD 1

In 15:00

Build to a heavy single

Clean and Jerk

WOD 2

In pairs

8 Rounds for time (4 each)

200/250m Row

6 Devils press 15/22.5kg

200ft Farmers carry

(20:00 Cap)

March 19, 2019

WOD 1

Back squat

3x15 55%

WOD 2

Lis Bday WOD

In pairs - 21:00 AMRAP

21 Wall balls

21 Strict pull up

21 Wall balls

21 Strict press 30/40kg

March 18, 2019

WOD 1

Deadlift

5x5 (across)

WOD 2

2 Rounds for time:

20 Toes to bar

20 Burpee box jump over 20/24"

20 Power cleans 40/60kg

20/25 Cal row

(Rest 4:00)

(Cap 20:00)

March 14, 2019

WOD 1

For quality and unbroken sets

10-9-8-7-6-5-4-3-2-1

Bench press 60%

DB Front squat 15/22.5kg

WOD 2

AMRAP 10:00

10 Pull ups

20 Push press 20/30kg

30 Double unders

March 13, 2019

WOD 1

5 Rounds for quality

8 Tempo ring row (:3 Down/pause/up)

2 Length KB front rack carry

WOD 2

Every 4:00 x 4 Rounds

2 Rope climbs

5 Power cleans 40/60kg

8 Bar over burpee

11 Toes to bar

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Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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