April 30, 2019

WOD 1

Back squat

4x2 85%

WOD 2

In Pairs

For time

10-9-8-7-6-5-4-3-2-1 (each)

Deadlift 70/100kg

DB Thruster 15/22.5kg

(15:00 Cap)

April 29, 2019

WOD 1

Strict press

5-5-3-3-1-1 (build)

Push press

5-5-3-3-1-1 (build)

WOD 2

For time:

21-15-9

Cal row

Toes to bar

(8:00 Cap)

WOD 3

For time:

21-15-9

Double DB STOH 15/22.5kg

75 Double unders

(8:00 Cap)

April 26, 2019

WOD 1

Front squat 5x5

WOD 2

15:00 AMRAP

40 Wall balls

30 DB hang clean jerk

20 Burpee box jump overs

10 Bar muscle ups

April 18, 2019

WOD 1

In Pairs

51 Bench press

51 Strict pull up

51 Bench press

WOD 2

Dawn's Bday WOD

In pairs

3 x 4:00

68 Double unders

18 Push ups

04 Rope climbs

In remaining time, AMRAP:

Sandbag cleans 30/50kg

(1:00 Rest)

April 17, 2019

WOD 1

E3MOM x 5 Rounds

3 Deadlift 80%

2 Tall box jump

WOD 2

EMOM x 12:00

1) 12/15 Cal row

2) 10 Hang clean jerk 35/50kg

April 16, 2019

WOD 1

Back squat

4 x 6 75%

WOD 2

For time:

50 Air squat

40 Abmat

30 Goblet squat 16/24kg

20 TTB

10 Length (50ft) DB farmers carry 15/22.5kg

20 TTB

30 Goblet squat

40 Abmat

50 Air squat

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March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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