The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

April 30, 2019

WOD 1

Back squat

4x2 85%

WOD 2

In Pairs

For time

10-9-8-7-6-5-4-3-2-1 (each)

Deadlift 70/100kg

DB Thruster 15/22.5kg

(15:00 Cap)

April 29, 2019

WOD 1

Strict press

5-5-3-3-1-1 (build)

Push press

5-5-3-3-1-1 (build)

WOD 2

For time:

21-15-9

Cal row

Toes to bar

(8:00 Cap)

WOD 3

For time:

21-15-9

Double DB STOH 15/22.5kg

75 Double unders

(8:00 Cap)

April 26, 2019

WOD 1

Front squat 5x5

WOD 2

15:00 AMRAP

40 Wall balls

30 DB hang clean jerk

20 Burpee box jump overs

10 Bar muscle ups

April 18, 2019

WOD 1

In Pairs

51 Bench press

51 Strict pull up

51 Bench press

WOD 2

Dawn's Bday WOD

In pairs

3 x 4:00

68 Double unders

18 Push ups

04 Rope climbs

In remaining time, AMRAP:

Sandbag cleans 30/50kg

(1:00 Rest)

April 17, 2019

WOD 1

E3MOM x 5 Rounds

3 Deadlift 80%

2 Tall box jump

WOD 2

EMOM x 12:00

1) 12/15 Cal row

2) 10 Hang clean jerk 35/50kg

April 16, 2019

WOD 1

Back squat

4 x 6 75%

WOD 2

For time:

50 Air squat

40 Abmat

30 Goblet squat 16/24kg

20 TTB

10 Length (50ft) DB farmers carry 15/22.5kg

20 TTB

30 Goblet squat

40 Abmat

50 Air squat

April 15, 2019

WOD 1

Strict press

Build to heavy 3 (Pause :1 top/bottom)

Then,

2 x Max set at 50-60% of heavy 3

WOD 2

2 Rounds for time:

250/300m Row

20 DB snatch 15/22.5kg

50 Double unders

15 Bar facing burpee

20 Pull ups

(4:00 Rest)

(17:00 Cap)

April 12, 2019

WOD 1

EMOM x 15

1) 10 DB strict press

2) 10 Box/bar/ring dip

3) 5 Deadlift 70% + 3 Tall box jump

WOD 2

4 Rounds for time

12 DB hang snatch (left arm) 15/22.5kg

8 Burpee box jump overs 20/24"

12 DB hang snatch (right arm)

8 Burpee box jump over

(1:00 Rest)

(13:00 Cap)

WOD 3

1:00...

April 11, 2019

WOD 1

A. 5 x 2 Rope climb / 4 Rope hauls

B. Accumulate 2:00 Lsit/Tuck support

C. 4 x 5 Wide grip pull ups

WOD 2

'Braswell' (Half)

20:00 AMRAP

12 Burpee

9 Hang power cleans 30/40kg

18 Wall balls 6/9kg

200m Sandbag carry/run 20/30kg

April 10, 2019

WOD 1

Bench press

6 x 4 (build)

WOD 2

EMOM x 20:00

1) Cal row

2) Push up

3) KBS 24/32kg

4) DB push press 15/22.5kg

- Pick a rep no. same for all movements

WOD 3

Wall walk 3x3

Accumulate 2:00 Dead hang

Please reload

Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media