The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.
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Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.
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New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.
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Recent Workouts
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