The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

May 31, 2019

WOD 1

EMOM x 15

1) 5 Bench press

2) 10 DB floor press

3) :45 Push up plank hold

Coach Cam's Bday WOD

In pairs for time:

500m Run (together)

31 STOH 25/35kg

51 DU

31 Toes to bar

51 DU

31 STOH

51 DU

31 Toes to bar

500m Run (together)

(16:00 Cap)

May 30, 2019

WOD 1

4 Rounds

6 Deadlift

12 V-ups

:20 Hollow hold

Lyndon's Bday WOD

In Pairs

3 Rounds for time

05 Power cleans 45/70kg

30 Bar over bupree

68 DB repetitions* 15/22.5kg

*30 Deadlift

20 Front squat

18 Sync hang snatch

(20:00 Cap)

May 24, 2019

WOD 1

Back squat

4x8 Tempo

+ 2 Rope climb practice

WOD 2

10:00 AMRAP

10 Weighted step ups 15/22.5kg

10 Burpee pull ups

May 23, 2019

WOD 1

Push press + Split jerk

3x 3+3 (light)

3x 2+2 (mod)

3x 1+1 (heavy)

WOD 2

EMOM x 16

1) 20 Wall balls

2) 50 Double unders

3) 10 STOH 40/60kg

4) Rest

May 22, 2019

WOD 1

Deadlift

5 x 3 (tough weight across)

WOD 2

2 Rounds for time

500m Run

40 Abmats

30 Box jumps 20/24"

20 Toes to bar

10 Power cleans 70/100kg

(20:00 Cap)

May 21, 2019

WOD 1

Front squat

4x4 (same weight as last week)

WOD 2

For time:

900/1000m Row

3 Rounds

12 Thruster 30/40kg

12 Bar over burpee

900/1000m Row

(17:00 Cap)

May 20, 2019

WOD 1

4 Rounds

8 DB bench press

6 Ring row

WOD 2

2 Rounds for time

21-15-9

Pull up

Push up

DB snatch 15/22.5kg

(4:00 Rest)

(2:00 Cap)

May 15, 2019

WOD 1

Bench press

5x5 (across)

WOD 2

'HELEN'

3 Rounds for time

400m Run

21 KBS 16/24kg

12 Pull ups

(15:00 Cap)

May 13, 2019

 WOD 1

Strict press

12-10-8-6-4 (Build)

Push press

4x4 (across)

WOD 2

5 Rounds for time:

225/250m Row

50 Double unders

(12:00 Cap)

WOD 3

5 Rounds for time:

150m Run

10 Burpee pull ups

(12:00 Cap)

May 10, 2019

WOD 1

Back rack reverse lunge

4x16

WOD 2

12:00 AMRAP

4 Sandbag cleans 40/50kg

100ft Sandbag carry

20 Single arm DB push press 15/22.5kg

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Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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