The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

June 28, 2019

WOD 1

Strict pull up

Build to heavy 3 over 6 sets

or

6x3 across

WOD 2

'Gas'

For time

500m Row

300m Run

30 Burpee box jumps

300m Run

500m Row

(12:00 Cap)

June 27, 2019

WOD 1

5 Sets

3 Deadlift (start at 70% and build)

5 Paused Strict press - Across

WOD 2

'Grace'

For time

30 Clean and jerk 42.5/60kg

(6:00 Cap)

June 26, 2019

WOD 1

EMOM x 10

1) 12 Toes to bar

2) 8 Sandbag squats 40/50kg

WOD 2

EMOM x 10

1) 2 Rope climbs

2) 12 DB front rack walking lunge 15/22.5kg

WOD 3

EMOM x 10

1) 15 Wall balls

2) 15 Burpees

June 25, 2019

WOD 1

Bench press

E2MOM x 5

5 Reps across (75%)

WOD 2

EMOM x 5

X push ups

EMOM x 5

X Abmats

WOD 3

For time:

30 DB snatch 15/22.5kg

50 DU

30 STOH 30/40kg

50 DU

30 KBS 16/24kg

50 DU

30 Hang clean 30/40kg

50 DU

30 DB snatch

(12:00 Cap)

June 24, 2019

WOD 1

Back squat

4x8 (Heavier than last week)

WOD 2

Every 7:00 x 3 Rounds - Each for time

450/500m Row

12 Burpee box jumps

12 DB front squats 15/22.5kg

12 Pull ups

June 21, 2019

WOD 1

Every 4:00 x 4

3 Power clean + 3 Hang power clean

12 DB step ups

1:00 Wall sit

WOD 2

For time

80-60-40 Double unders

40-30-20 Wall balls

20-15-10 Deadlifts 60/90kg

(14:00 Cap)

June 20, 2019

WOD 1

3-2-1/side

Turkish get up/side (Build)

1:00 Plank

WOD 2

75 Burpee pull ups for time

Every 6:00 - 500m Run

(24:00 Cap)

June 19, 2019

WOD 1

EMOM x 10

1) 5 Deadlift

2) 8 Dbl DB push press

WOD 2

5 Rounds for time

12/15 Cal row

9 HSPU/18 Push ups

6 Sandbag cleans 40/50kg

(1:00 Rest)

(17:00 Cap)

June 18, 2019

WOD 1

Back squat

4 x 10

WOD 2

3 Rounds for reps

1:00 Toes to bar

1:00 Thruster 30/40kg

1:00 Box overs 20/24"

1:00 KBS 16/24kg

2:00 Rest

June 17, 2019

WOD 1

A.

Strict pull up

3x3 - Normal grip (:3 pause top/bottom)

3x3 - Wide grip

3x3 - Supinated grip

B.

DB bench rows

4x8

WOD 2

For time

500m Run

5 Rounds

6 Hang power clean 40/60kg

8 Bar over burpee

500m Run

(12:00 Cap)

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Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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