The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

July 31, 2019

WOD 1

2 Rounds for time

5-4-3-2-1 Deadlift 85/120kg

5 Tall box jumps 24/30"

(3:00 Rest)

(13:00 Cap)

WOD 2

2 Rounds for time

5-4-3-2-1 Sandbag cleans 40/50kg

25 Double unders

(3:00 Rest)

(13:00 Cap)

July 30, 2019

WOD 1

Back squat

5x5 add weight from last week

WOD 2

'JACKIE'

For time

1000m Row

50 Thrusters 15/20kg

30 Pull ups

(12:00 Cap)

July 29, 2019

WOD 1

Bench press

4x3 Across

2x10 lighter

WOD 2

Every 2:00 x 5

1 Round of DT

12 Deadlift

9 Hang power clean

6 STOH

July 26, 2019

WOD 1

Front squat

Build to heavy double

Then, 3x2 at 90% of double

WOD 2

Back rack reverse lunge

2x12

DB front rack walking lunge

2x12

WOD 3

For time

21-15-9

Cal row

12-9-6

Burpee to target

(9:00 Cap)

July 25, 2019

WOD 1

5 Sets

5 Strict press - across

2 Deadlift - 80-90%

WOD 2

EMOM x 14

1) 6-8 DB Bench press

2) 3 Hang power clean (build)

July 24, 2019

WOD 1

Every 1:30 x 6

Choose a weakness and rep range

A. Strict pull up

or

B. Kipping pull up

WOD 2

Farmers carry

4x150m - As heavy as possible

2-3:00 Rest

WOD 3

For time

150 Double unders

75 Wall balls 6/9kg

50 Double unders

25 Wall balls

(12:00 Cap)

July 23, 2019

WOD 1

EMOM x 15:00

1) 2 Rope climbs / Practice

2) 10 Ring/Bar/Box dips

3) :30 Hollow hold

WOD 2

3 Rounds for time

20 STOH 30/40kg

15 Toes to bar

10 Bar over burpee

150m Sandbag carry 30/40kg

(15:00 Cap)

July 22, 2019

WOD 1

Back squat

5x5 - Heavier than last week

WOD 2

Every 10 minutes x 2

700/750m Row

3 Rounds

5 Power cleans 40/60kg

10 DB Thruster 15/22.5kg

July 22, 2019

WOD 1

Back squat

5x5 - Heavier than last week

WOD 2

Every 10 minutes x 2

700/750m Row

3 Rounds

5 Power cleans 40/60kg

10 DB Thruster 15/22.5kg

July 19, 2019

WOD 1

4 Sets

3 Front squat (Heavy, 80-90%)

Directly into,

15 DB Front squat

WOD 2

In Pairs - 8 Rounds for time

225/250m Row

10 DB step ups 15/22.5kg 20"

10 Burpee to target

(20:00 Cap)

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Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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