The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

August 30, 2019

WOD 1

Deadlift

5x3 at 85%

WOD 2

For time

21-15-9

Thrusters 25/35kg

Toes to bar

Rest 4:00

15-10-5

Thrusters 35/50kg

Toes to bar

(18:00 Cap)

August 29, 2019

Jono's Bday WOD

WOD 1

In Pairs - complete for quality

88 Bench press 40/60kg

88 Bicep curls 15/20kg

88 Dips

88 Ring row

(20:00 Cap)

WOD 2

In Pairs - For time

31 Length DB farmers carry 15/22.5kg

31 Burpee pull ups

31 DBL DB push press

31 Burpee box jump overs 20/24"

(13:00 Cap)

August 28, 2019

WOD 1

Back squat

5x1 (heavier than last week)

WOD 2

Rich's Bday WOD

In pairs - For time

38 Wall balls 6/9kg

38 Hang power cleans 35/50kg

38 KB swings 16/24kg

38 Front squats 35/50kg

38 KB swings

38 Hang power cleans

38 Wall balls

(17:00 Cap)

August 27, 2019

WOD 1

Push press

5x5 across

+ :20-:30 hollow hold between sets

WOD 2

3 Rounds for time

20 DB hang snatch 15/22.5kg

225/250m Row

20 DB hang clean jerk 15/22.5kg

75 Double unders

(16:00 Cap)

August 23, 2019

WOD 1

Deadlift

5x1 at 90% (add 5% from last week)

WOD 2

Every 3:00 x 5 Rounds

15/20 Cal row

5 Squat 60/90kg

August 21, 2019

WOD 1

EMOM x 5

3 Position power snatch (across)

EMOM x 10

1 Power snatch + Hang power snatch (build)

WOD 2

AMRAP 12:00

2 Sandbag clean 50/60kg

6 DB thruster 15/22.5kg

10 Burpee box jump over 20/24"

August 20, 2019

WOD 1

8:00 to build to 1RM strict pull up

or

5 x 3-5 Strict pull up

WOD 2

5 Rounds for time

150m Run

10 Toes to bar

(8:00 Cap)

WOD 3

5 Rounds for time

225/250m Row

10 Pull ups

(8:00 Cap)

WOD 4

5 Rounds for time

40 Double unders

15 Push ups

(8:00 Cap)

August 19, 2019

WOD 1

Back squat

5x3 (heavier than last week)

WOD 2

Macho Man

EMOM x 15:00

3 Power clean

3 Front squat

3 Push jerk

55/80kg

August 16, 2019

WOD 1

Front Squat

5 x 1 (Paused)+ 1 at 80-100% of 1RM C&J

WOD 2

100 Lunges for quality

Either:

A. Bodyweight

B. Goblet

C. DBL KB front rack

- Every break take 1:30 rest

(11:00 Cap)

WOD 3

4 Rounds for time

30 Double unders

8 Single arm Devils press 15/22.5kg

10 Box step ups with D...

August 15, 2019

WOD 1

EMOM x 30:00

1) 10 Toes to bar

2) 12/15 Cal Air bike/Ski/Bike erg

3) 2 Rope climb

4) 12/15 Cal row

5) 10 HSPU

WOD 2

A. 4x :20 Hollow hold

B. 4x 12 V-up

C. 3x 15 Abmat + :60 Plank

Please reload

Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media