The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

October 31, 2019

WOD 1

Paused Front squat

5x2 (across)

WOD 2

AMRAP 12:00

1 Rope climb

3 Strict pull ups

8 Wall balls 6/9kg

October 30, 2019

WOD 

3 Rounds for time

500m Row

30 KBS 16/24kg

100 Double unders

15 Devils press 15/22.5kg

500m Row

(4:00 Rest)

October 29, 2019

WOD 1

10:00 to build to a one rep max in both

Thruster

Strict pull up

WOD 2

'Fran'

For time:

21-15-9

Thruster 30/42.5kg

Pull up

October 28, 2019

WOD 1

Bench press

5-5-5-5-5 (Build)

Paul's leaving WOD

Ascend the ladder for 12:00

1 Power clean, 2 push ups, 3 bar hops

2 Power clean, 4 push ups, 6 bar hops

3 Power clean, 6 push ups, 9 bar hops

Etc,

Weight 40/60kg

October 25, 2019

The Open 20.3

For time:

21-15-9

Deadlifts 70/100kg

Handstand push ups

Then,

21-15-9

Deadlifts 92.5/140kg

50ft Handstand walk

(9:00 Cap)

October 24, 2019

WOD 1

Clean and jerk

15:00 to build as far as possible

Can only add 5/10kg every 3rd rep if all perfect reps

WOD 2

For time:

27-21-15-9

Cal row

16-12-8-4

Burpee broad jump

October 23, 2019

WOD 1

Sandbag loads

5x3

WOD 2

Every 4:00 x 4 Rounds

10 DB box step overs 20" 15/22.5kg

50ft DB front rack walking lunge

10 Toes to bar

October 22, 2019

WOD 1

EMOM x 10

Kipping or strict pull up practice

Pick a sustainable number

WOD 2

For time:

21-15-9

Hang power clean 35/50kg

DBL DB push press 15/22.5kg

50 DU

October 21, 2019

 WOD 1

Back squat

10-3-10-3-10-3

WOD 2

For time:

40/50 Cal row

40 Wall balls 6/9kg

30 DB snatch 15/22.5kg

20 Box jump overs 20/24"

10 Bar muscle ups

October 18, 2019

The Open 20.2

20:00 AMRAP

4 DB thrusters 15/22.5kg

6 Toes to bar

24 Double unders

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Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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