November 29, 2019

 WOD 1

Tempo Front squat

5x5 across

Tempo - 31X1

WOD 2

4:00 AMRAP x 3

20 Wall balls 6/9kg

10 Devils press 15/22.5kg

AMRAP row meters

(2:00 Rest)

November 28, 2019

WOD 1

EMOM x 10

1) 8 DB bench press

2) 8 Wide grip strict pull up

WOD 2

EMOM x 12

1) 8 DB step ups + 10 Push ups on DB's

2) 8 Toes to bar + 10 Abmat sit ups

November 27, 2019

WOD 1

Deficit Deadlift

5x2 across

+ 3 Tall box jumps

WOD 2

12:00 AMRAP

10 Burpee to target

10 DB hang snatch 15/22.5kg

200ft Sandbag carry 40/50kg

November 26, 2019

WOD 1

4 Set

10 DBl DB strict press

10 DB prone row

WOD 2

4:00 AMRAP x 3 (2 rest between)

10-8-6-4-2

Push press 35/50kg

Box jump overs 20/24"

In remaining time:

AMRAP Double unders

November 25, 2019

WOD 1

Every 1:30 x 4 Rounds (12:00)

1) 10 Tempo back squat 50%

2) Accumulate :30 Hang, :30 Plank

Bonus - hang and plank with a single arm, :15/per side

WOD 2

'AMRAP Jackie' - 12:00 AMRAP

1000m Row

50 Thrusters 15/20kg

30 Pull ups

November 22, 2019

WOD 1

For quality not for time

12:00 to complete:

5-4-3-2-1

Deadlift 80%

Bench press 80%

WOD 2

10:00 AMRAP

10 DB step ups 20" 15/22.5kg

Max strict pull ups with a 1 second hang at the bottom of each rep

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March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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