The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

November 29, 2019

 WOD 1

Tempo Front squat

5x5 across

Tempo - 31X1

WOD 2

4:00 AMRAP x 3

20 Wall balls 6/9kg

10 Devils press 15/22.5kg

AMRAP row meters

(2:00 Rest)

November 28, 2019

WOD 1

EMOM x 10

1) 8 DB bench press

2) 8 Wide grip strict pull up

WOD 2

EMOM x 12

1) 8 DB step ups + 10 Push ups on DB's

2) 8 Toes to bar + 10 Abmat sit ups

November 27, 2019

WOD 1

Deficit Deadlift

5x2 across

+ 3 Tall box jumps

WOD 2

12:00 AMRAP

10 Burpee to target

10 DB hang snatch 15/22.5kg

200ft Sandbag carry 40/50kg

November 26, 2019

WOD 1

4 Set

10 DBl DB strict press

10 DB prone row

WOD 2

4:00 AMRAP x 3 (2 rest between)

10-8-6-4-2

Push press 35/50kg

Box jump overs 20/24"

In remaining time:

AMRAP Double unders

November 25, 2019

WOD 1

Every 1:30 x 4 Rounds (12:00)

1) 10 Tempo back squat 50%

2) Accumulate :30 Hang, :30 Plank

Bonus - hang and plank with a single arm, :15/per side

WOD 2

'AMRAP Jackie' - 12:00 AMRAP

1000m Row

50 Thrusters 15/20kg

30 Pull ups

November 22, 2019

WOD 1

For quality not for time

12:00 to complete:

5-4-3-2-1

Deadlift 80%

Bench press 80%

WOD 2

10:00 AMRAP

10 DB step ups 20" 15/22.5kg

Max strict pull ups with a 1 second hang at the bottom of each rep

November 21, 2019

WOD 1

Back squat

5x5 across

WOD 2

6:00 Ascend the ladder

3-6-9-12-15...

DB thruster 15/22.5kg

15-30-45-60-75 Double under

Rest 3:00 and Repeat

November 20, 2019

WOD 1

Complete in any order/partition anyway

5 Legless rope climbs

1:00 Ring support holds

50 Hollow rocks

1:00 Handstand hold

WOD 2

EMOM x 15:00

1) :40 AMRAP - Cal row

2) :40 AMRAP - Burpee broad jumps 4/6'

3) Rest

November 19, 2019

WOD 1

3 Rounds

100ft Sandbag carry

200ft Farmers carry

100ft KB Front rack carry

WOD 2

For time:

20-15-10

Power clean 35/50kg

Box jumps 20/24"

Deadlift 35/50kg

Toes to bar

November 18, 2019

WOD 1

A. 3x5 Strict single arm DB press/side

B. 3x5 Single arm DB push press/side

WOD 2

'CINDY'

20:00 AMRAP

5 Pull ups

10 Push ups

15 Air squats

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Recent Workouts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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