The WOD or 'Workout Of the Day' is our daily class. We've created the perfect blend of strength and conditioning, giving you the best hour of your day and a phenomenal workout.

Never get bored. We keep things interesting by adding a lot of variety to our workouts whilst maintaining enough of the same stuff to keep you progressing.

New to it all? Don't worry, we've got you covered. Our coaches are on hand to take you step by step through each and every session.

December 23, 2019

WOD 1 

4 Sets

8-12 DB bench press

5-8 Strict chest to bar

WOD 2

0:00-8:00

21-15-9

Cal Bike erg

Pull up

8:00-16:00

21-15-9

Cal row

HSPU

16:00-24:00

Toes to bar

Burpees

December 18, 2019

WOD 1

5 Sets

4 Sandbag loads

6 Strict straight leg raises - Tempo 3131

WOD 2

12:00 AMRAP

6 Power clean 40/60kg

9 Bar over burpee

12 Toes to bar

December 16, 2019

WOD 1

EMOM x 10

1) 6 Tempo Bench press 31X1

2) 12 Heavy Russian KBS

WOD 2

AMRAP 2:00 x 5

10 DBL DB Clean and jerk

10 Burpee box jump 20/24"

AMRAP Bike erg in remaining time

(Rest 2:00)

Score = total Bike cal

December 13, 2019

WOD 1

EMOM x 10

1) 5 Tempo Deadlift 30X1

2) 5 Tempo DB Front squat 31X1

WOD 2

Every 5:00 x 4

15/20 Cal bike erg

50ft Goblet walking lunge 16/24kg

20 DB snatch 15/22.5kg

December 12, 2019

WOD 1

5 Sets

5 Tempo strict press - 31X1

5 Tempo ring row - 31X1

WOD 2

15:00 AMRAP

5 Hang power cleans 45/70kg

10 Bar hops

5 STOH

10 Bar hops

At 0:00, 5:00, 10:00 row 450/500m

December 11, 2019

WOD 1

Tempo Back squat

4x8

WOD 2

EMOM x 20

1) 12/15 Cal bike erg

2) 5 Devils press 15/22.5kg

3) 10 Front squat 35/50kg

4) 40 Double unders

December 10, 2019

WOD 1

Every 2 minutes x 5

8-12 DB bench press

Max strict pull ups

WOD 2

0:00-10:00

21-15-9

Box jumps 20/24"

Ring dips

10:00-20:00

21-15-9

DBL DB push press 15/22.5kg

Pull ups

December 9, 2019

EMOM x 12

1) 5 Sandbag squats

2) 8 Split squat left

3) 8 Split squat right

4) :30 Abmats

Tim's Bday WOD

Every 5:00 - complete for time:

A. 9 TTB

12 DB burpee step ups 20" 10/15kg

35 Cal row

B. 9 TTB

12 DB burpee step ups

35 KBS 16/24kg

C. 9 TTB

12 DB burpee step ups

35 Cal bike

D. 9...

December 5, 2019

WOD 1

EMOM x 10

1)  5 Tempo Deadlift 30X1

2) 5 Tempo DB front squat 31X1

WOD 2

Every 5:00 x 4

450/500m Row

50ft Walking goblet lunge 15/22.5kg

6 Sandbag clean 40/50kg

December 4, 2019

WOD 1

EMOM x 15

1) 5 Tempo strict pull up

2) 5 Tempo strict press

3) :30 Abmat sit ups

WOD 2

6:00 AMRAP x 2

10 Toes to bar

15 Box jumps 20/24"

20 DB push press 15/22.5kg

(Rest 2:00 and repeat)

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Recent Workouts

January 21, 2020

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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