January 26, 2020

MONDAY

WOD 1
EMOM x 10
3 Front squat
70-75% - At or slightly lighter than last week

WOD 2
AMRAP 3:00 x 4
10 Clean and jerk 45/70kg
15 Pull ups
AMRAP Bar over burpee
(Rest 3:00)

TUESDAY

WOD 1
4 Sets
5 Deadlift - across
16 Top down DB press*

*3 options (easiest to harde...

January 23, 2020

WOD 1

In Pairs

100 Strict press

50 Strict pull up

100 Push ups

50 Single arm DB row/side

Lewis's Bday WOD

In Pairs

3:00 AMRAP x 4

25 Pull ups

25 Cal bike

AMRAP Devils press 15/22.5kg

2:00 Rest

January 22, 2020

WOD 1

Every 7:00 x 3

20/25 Cal row

50 Wall balls 6/9kg

20/25 Cal row

WOD 2

Every 7:00 x 3

15 Toes to bar

10 Front squat 45/70kg

15 Burpee box jump over 20/24"

January 21, 2020

WOD 1

EMOM x 12

1) 6 Strict bar or ring pull up

2) 10 DB bench press

3) :30 Hollow hold

WOD 2

AMRAP 15:00

10 Chest to bar

10 DB snatch 22.5/30kg

30 Double unders

January 20, 2020

WOD 1
EMOM x 10
2 Front squat 75-80% (5-10% lighter than last week)

WOD 2
Every 6:00 x 3
450/500m Bike
3 Rounds Macho Man* 40/60kg

Macho Man = 3 Power clean, 3 Front squat, 3 STOH

January 17, 2020

WOD 1

Back squat

A.

5 at 70%

3 at 80%

1+ at 90%

B. 2x10 70%

WOD 2

20:00 AMRAP

10 Rounds - 1:00 on, 1:00 Rest

5 Thruster 35/50kg

10 KBS 16/24kg

20 Double under

Please reload

previous weeks...

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle