February 23, 2020

MONDAY

WOD 1
Back squat
8 at 70%
8 at 75%
6 at 80%
6 at 85%

WOD 2
AMRAP 15:00
15 Wall balls 6/9kg
15 Pull ups
15 DB front squat 15/22.5kg
15 Hand-release push ups

TUESDAY

WOD 1
EMOM x 10:00
2 Power clean + Jerk
5:00 build, 5:00 across
- Heavier than last week

WOD 2
EM...

February 16, 2020

MONDAY

WOD 1
Back squat
10 at 65%
8 at 70%
8 at 75%
8 at 80%

WOD 2
Every 4:00 x 4
225/250m Row
10 Front squat 45/70kg

- Slowest round = score

TUESDAY

WOD 1
EMOM x 10:00
3 Power clean + Jerk
5:00 Build, 5:00 across

WOD 2
AMRAP 20:00
1:00 on, 1:00 off x 10
10 Power sna...

February 9, 2020

MONDAY

WOD 1
5 Sets
3 Deadlift (70%) with neutral grip
6 Tempo DB strict press 41X1

WOD 2
Every 8:00 x 3
A. 3 Rounds
10 Clean and jerk 30/42.5kg
12 Toes to bar

B. 3 Rounds
10 Power snatch 30/42.5kg
12 Bar facing burpee

C. 3 Rounds
10 Hang power cleans 30/42.5kg
35 Do...

February 2, 2020

MONDAY

WOD 1
EMOM x 10
4 Front squat
65-70% - At or slightly lighter than last week

WOD 2
Every 6:00 x 4 - Alternate between A and B
A) 2 Rounds
8 Power snatch 30/40kg
10 Bar facing burpee

B) 2 Rounds
15 Wall balls 6/9kg
15 KBS 15/24kg

 

TUESDAY

WOD 1

10-8-6-4-2

Build in...

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Previous weeks...

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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